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Too many online meetings? Do you have energy drain eye strain, and brain fog? Teri Flores will guide us using gentle chair exercises and stretching to help battle computer strain.
Breathing techniques, simple face yoga and a short meditation will be included. Wear comfortable clothing and use a stable chair for 50 minutes of relaxing and invigorating techniques. Question and answers after the session. Register at least one hour before the event. Before the event you will receive an email with details about how to join the meeting via the web service Zoom.
TAGS: | Health & Wellness |
Located between 15 and 16 Mile Roads at 35679 South Gratiot Avenue, Clinton Township, MI 48035