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Image for event: Holiday Reset and Refresh

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Holiday Reset and Refresh
2021-12-01 10:00:00 2021-12-01 11:00:00 America/New_York Holiday Reset and Refresh Holiday preparations wearing you down? Take some time out for yourself. CMPL All Locations - Virtual Meeting Room

Wednesday, December 01
10:00am - 11:00am

Add to Calendar 2021-12-01 10:00:00 2021-12-01 11:00:00 America/New_York Holiday Reset and Refresh Holiday preparations wearing you down? Take some time out for yourself. CMPL All Locations - Virtual Meeting Room

CMPL All Locations

Virtual Meeting Room

Holiday preparations wearing you down? Take some time out for yourself.

Teri Flores will guide us using gentle chair exercises and stretching to help us reset and refresh. Included will be simple face yoga, breathing techniques, and a short meditation. Wear comfortable clothing and use a sturdy chair. Questions and answers after the session.

TAGS: | Health & Wellness |

CMPL All Locations
Hours
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Mon, Oct 27 9:00AM to 9:00PM
Tue, Oct 28 9:00AM to 9:00PM
Wed, Oct 29 9:00AM to 9:00PM
Thu, Oct 30 9:00AM to 9:00PM
Fri, Oct 31 9:00AM to 6:00PM
Sat, Nov 01 9:00AM to 6:00PM
Sun, Nov 02 Closed
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