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Life/work balance is hard to juggle at times. Take a "me" moment and join our guide Teri Flores as we do gentle chair exercises, stretching, simple face yoga, and a short meditation.
Wear comfortable clothing. Most activity will be sitting with the option for standing. Questions and answers after the session.
TAGS: | Health & Wellness |
Located between 15 and 16 Mile Roads at 35679 South Gratiot Avenue, Clinton Township, MI 48035