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Kids Yoga

Children ages 5 to 8 are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way!

Please register each child separately, and bring a yoga mat or towel. 

Children will improve strength, flexibility and coordination, and learn how to focus and center themselves with various breathing, visualization and relaxation techniques. They will also learn about respect, for self and others, with the practice of fun poses, partner poses and lots of yoga games.

Due to food allergies, please enjoy any snacks before or after the program.

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